:root {
    --mid-blue: #0065B8;
    --mid-navy: #0B1F3A;
    --mid-cyan: #009BDA;
    --mid-silver: #F4F6FA;
    --mid-ink: #15263e;
    --mid-muted: #607087;
    --mid-line: #dce5ef;
    --mid-white: #ffffff;
    --mid-shadow: 0 20px 60px rgba(11, 31, 58, .12);
    --mid-radius: 2px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--mid-white); color: var(--mid-ink); font-family: 'Open Sans', Arial, sans-serif; font-size: 16px; line-height: 1.65; overflow-x: hidden; }
a { color: inherit; }
img { max-width: 100%; height: auto; }
button, input, select, textarea { font: inherit; }
.mid-container { width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.screen-reader-text, .mid-skip-link { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.mid-skip-link:focus { position: fixed; z-index: 9999; width: auto; height: auto; margin: 0; padding: 12px 18px; clip: auto; top: 14px; left: 14px; background: var(--mid-cyan); color: white; }
.mid-site-frame { min-height: 100vh; }

/* Global header */
.mid-header { position: relative; z-index: 20; background: rgba(255,255,255,.94); border-bottom: 1px solid var(--mid-line); backdrop-filter: blur(16px); }
.mid-header-inner { min-height: 86px; display: flex; align-items: center; gap: 34px; }
.mid-brand { display: inline-flex; align-items: center; gap: 11px; text-decoration: none; min-width: 242px; }
.mid-brand img { width: 42px; height: 42px; object-fit: cover; border-radius: 50%; border: 2px solid #fff; box-shadow: 0 0 0 1px var(--mid-line); }
.mid-brand-copy { display: flex; flex-direction: column; line-height: 1.1; color: var(--mid-navy); }
.mid-brand-copy strong { font-family: Rubik, sans-serif; font-size: 19px; letter-spacing: .08em; }
.mid-brand-copy small { margin-top: 5px; color: var(--mid-muted); font-size: 9px; letter-spacing: .08em; text-transform: uppercase; }
.mid-primary-nav { display: flex; align-items: center; justify-content: center; gap: 26px; flex: 1; }
.mid-primary-nav a, .mid-mobile-panel a { color: var(--mid-navy); font-size: 13px; text-decoration: none; transition: color .2s ease; }
.mid-primary-nav a:hover, .mid-primary-nav a:focus-visible, .mid-mobile-panel a:hover { color: var(--mid-blue); }
.mid-header-actions { display: flex; align-items: center; gap: 17px; }
.mid-language-switcher { display: inline-flex; align-items: center; gap: 6px; }
.mid-language-switcher a { color: var(--mid-muted); text-decoration: none; font-size: 10px; font-weight: 700; padding: 5px 4px; letter-spacing: .06em; }
.mid-language-switcher a.is-current { color: var(--mid-blue); border-bottom: 2px solid var(--mid-cyan); }
.mid-button { display: inline-flex; align-items: center; justify-content: center; gap: 12px; min-height: 50px; padding: 13px 22px; background: var(--mid-blue); color: white; text-decoration: none; font: 600 12px/1 Rubik, sans-serif; letter-spacing: .02em; border: 1px solid var(--mid-blue); transition: transform .2s ease, background .2s ease, color .2s ease; }
.mid-button:hover, .mid-button:focus-visible { background: var(--mid-navy); border-color: var(--mid-navy); transform: translateY(-2px); }
.mid-button-small { min-height: 38px; padding: 10px 15px; }
.mid-menu-toggle { display: none; width: 42px; height: 42px; padding: 9px; background: transparent; border: 1px solid var(--mid-line); cursor: pointer; }
.mid-menu-toggle span:not(.screen-reader-text) { display: block; width: 22px; height: 1px; margin: 6px auto; background: var(--mid-navy); transition: transform .2s ease; }
.mid-mobile-panel { background: white; border-top: 1px solid var(--mid-line); }
.mid-mobile-panel nav { display: grid; gap: 16px; padding-block: 24px 30px; }

/* Shared editorial system */
.mid-page-main { min-height: 52vh; }
.mid-content-wrap { padding-block: 80px; }
.mid-eyebrow, .mid-card-meta { margin: 0 0 18px; color: var(--mid-cyan); font: 700 10px/1.2 Rubik, sans-serif; letter-spacing: .16em; text-transform: uppercase; }
.mid-simple-hero { padding: 100px 0; background: var(--mid-navy); color: white; }
.mid-simple-hero h1, .mid-post-hero h1, .mid-404-main h1 { max-width: 840px; margin: 0; font: 700 clamp(2.5rem, 6vw, 5.6rem)/1.02 Rubik, sans-serif; letter-spacing: -.055em; }
.mid-post-hero { padding: 116px 0 90px; background: linear-gradient(130deg, var(--mid-navy) 0%, #123f69 100%); color: white; }
.mid-post-meta { margin: 28px 0 0; color: rgba(255,255,255,.68); font-size: 13px; }
.mid-404-main { padding: 160px 0; background: var(--mid-silver); }
.mid-404-main p:not(.mid-eyebrow) { max-width: 560px; color: var(--mid-muted); margin-bottom: 32px; }
.mid-text-link { display: inline-flex; gap: 9px; color: var(--mid-blue); text-decoration: none; font: 700 12px/1.3 Rubik, sans-serif; }
.mid-text-link:hover, .mid-text-link:focus-visible { color: var(--mid-cyan); }
.mid-image-placeholder { display: grid; place-items: center; width: 100%; height: 100%; min-height: 180px; color: rgba(255,255,255,.75); background: linear-gradient(135deg, var(--mid-navy), var(--mid-blue)); font: 800 32px Rubik, sans-serif; letter-spacing: .12em; }

/* Elementor-generated sections */
.mid-hero { position: relative; overflow: hidden; background: var(--mid-navy); color: white; }
.mid-hero:before { content: ''; position: absolute; inset: 0; pointer-events: none; background: linear-gradient(115deg, transparent 0 55%, rgba(0,155,218,.16) 55% 56%, transparent 56%), radial-gradient(circle at 80% 20%, rgba(255,255,255,.12), transparent 25%); }
.mid-hero:after { content: ''; position: absolute; width: 44vw; height: 44vw; right: -14vw; bottom: -26vw; border: 1px solid rgba(255,255,255,.12); border-radius: 50%; pointer-events: none; }
.mid-hero > .e-con-inner, .mid-hero > .elementor-container { position: relative; z-index: 1; }
.mid-hero > .e-con-inner { display: grid !important; grid-template-columns: minmax(0, 1.1fr) minmax(280px, .9fr); gap: clamp(28px, 6vw, 90px); width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.mid-hero > .e-con-inner > .e-con { min-width: 0; }
.mid-hero-copy-col { align-self: center; }
.mid-hero-media { align-self: stretch; }
.mid-hero-actions, .mid-cta-actions { display: flex !important; flex-wrap: wrap; gap: 12px; margin-top: 18px; }
.mid-hero-actions .e-con-inner, .mid-cta-actions .e-con-inner { width: auto; }
.mid-button-outline .elementor-button, .mid-button-outline { color: white !important; background: transparent !important; border: 1px solid rgba(255,255,255,.6) !important; }
.mid-hero-media .e-con-inner { position: relative; min-height: 490px; }
.mid-hero-media .mid-hero-image, .mid-hero-media .mid-hero-image img { width: 100%; height: 100%; min-height: 490px; object-fit: cover; }
.mid-hero-media .mid-hero-product { position: absolute; right: 7%; bottom: 6%; width: min(84%, 390px); padding: 22px; background: rgba(255,255,255,.94); box-shadow: var(--mid-shadow); }
.mid-hero-media .mid-hero-product .e-con-inner { width: auto; min-height: 0; }
.mid-stats-row { display: grid !important; grid-template-columns: repeat(4, minmax(0,1fr)); gap: 20px; margin-top: 28px; }
.mid-stats-row > .e-con { min-width: 0; }
.mid-hero .mid-stat-number { font-size: clamp(1.5rem, 3vw, 2.6rem) !important; }
.mid-hero .mid-stat { border-top-color: rgba(255,255,255,.22); }
.mid-cert-band .e-con-inner { display: flex !important; align-items: center; gap: 22px; flex-wrap: wrap; width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.mid-cert-list { display: flex; gap: 18px; flex-wrap: wrap; align-items: center; color: var(--mid-muted); font: 600 11px/1.2 Rubik, sans-serif; }
.mid-cert-list span:before { content: '·'; margin-right: 8px; color: var(--mid-cyan); }
.mid-cta-band { background: var(--mid-blue); color: white; }
.mid-cta-band > .e-con-inner { display: grid !important; grid-template-columns: 1fr auto; align-items: center; gap: 32px; width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.mid-cta-band h3 { color: white; font: 600 clamp(1.5rem, 3vw, 2.2rem)/1.1 Rubik, sans-serif; }
.mid-cta-band p { color: rgba(255,255,255,.72); }
.mid-cta-actions { margin-top: 0; }
.mid-cta-band .mid-button .elementor-button { background: white; color: var(--mid-navy); border-color: white; }
.mid-cta-band .mid-button-outline .elementor-button { color: white !important; background: transparent !important; border-color: rgba(255,255,255,.6) !important; }
.mid-section-header { margin-bottom: 28px; }
.mid-section-header .e-con-inner { width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.mid-section-header .mid-section-title { max-width: 780px; }
.mid-card-grid > .e-con, .mid-product-grid > .e-con, .mid-science-grid > .e-con { min-width: 0; }
.mid-editorial-card .e-con-inner, .mid-product-card .e-con-inner, .mid-timeline-item .e-con-inner { width: auto; }
.mid-editorial-card .mid-text-link .elementor-button, .mid-product-card .mid-text-link .elementor-button { padding: 0; color: var(--mid-blue); background: transparent; border: 0; }
.mid-image-placeholder { display: grid; place-items: center; min-height: 220px; width: 100%; color: rgba(255,255,255,.75); background: linear-gradient(135deg, var(--mid-navy), var(--mid-blue)); font: 800 18px Rubik, sans-serif; letter-spacing: .1em; text-transform: uppercase; }
.mid-product-card .mid-product-image img { width: 100%; max-height: 245px; object-fit: contain; }
.mid-product-hero > .e-con-inner { grid-template-columns: minmax(0, 1fr) minmax(280px, .8fr); }
.mid-product-hero-media { display: flex !important; align-items: center; justify-content: center; }
.mid-product-hero-image img { width: 100%; max-height: 430px; object-fit: contain; }
.mid-product-origin { color: var(--mid-cyan) !important; font: 700 10px/1.2 Rubik, sans-serif !important; letter-spacing: .12em; text-transform: uppercase; }
.mid-rich-copy { max-width: 760px; }
.mid-rich-copy h2 { margin: 2.3em 0 .7em; color: var(--mid-navy); font: 600 1.7rem/1.1 Rubik, sans-serif; }
.mid-rich-copy p, .mid-rich-copy li { color: var(--mid-muted); font-size: .96rem; }
.mid-rich-copy ul { padding-left: 1.2em; }
.mid-section-dark .mid-rich-copy h2 { color: white; }
.mid-section-dark .mid-rich-copy p, .mid-section-dark .mid-rich-copy li { color: rgba(255,255,255,.72); }
.mid-faq .e-con-inner { width: min(860px, 100%); margin-inline: auto; }
.mid-faq-item { border-top: 1px solid var(--mid-line); padding: 17px 0; }
.mid-faq-item h3 { color: var(--mid-navy); font: 600 1.05rem/1.3 Rubik, sans-serif; }
.mid-faq-item p { color: var(--mid-muted); font-size: .9rem; }
.mid-validation-note { color: #9a6a00; font-size: 11px; }
.mid-builder-header > .e-con-inner, .mid-builder-footer > .e-con-inner { width: min(1180px, calc(100% - 64px)); margin-inline: auto; }
.mid-builder-header > .e-con-inner { min-height: 86px; display: grid !important; grid-template-columns: 250px 1fr auto; align-items: center; gap: 28px; }
.mid-builder-brand { display: flex !important; align-items: center; gap: 10px; }
.mid-builder-brand .mid-builder-logo img { width: 42px; height: 42px; border-radius: 50%; object-fit: cover; }
.mid-builder-brand .mid-builder-brand-name { display: block; color: var(--mid-navy); font: 700 19px/1 Rubik, sans-serif; letter-spacing: .08em; }
.mid-builder-brand .mid-builder-brand-tag { display: block; margin-top: 5px; color: var(--mid-muted); font-size: 9px; letter-spacing: .08em; text-transform: uppercase; }
.mid-builder-nav-wrap .elementor-widget-container { display: flex; justify-content: center; }
.mid-builder-nav { display: flex; flex-wrap: wrap; gap: 22px; }
.mid-builder-nav a, .mid-builder-actions a { color: var(--mid-navy); font-size: 12px; text-decoration: none; }
.mid-builder-nav a:hover, .mid-builder-actions a:hover { color: var(--mid-blue); }
.mid-builder-actions { display: flex !important; align-items: center; gap: 15px; }
.mid-builder-languages { display: flex; gap: 7px; }
.mid-builder-languages a { padding: 4px; font: 700 10px/1 Rubik, sans-serif; }
.mid-builder-languages .is-current { color: var(--mid-blue); border-bottom: 2px solid var(--mid-cyan); }
.mid-builder-footer > .e-con-inner { display: grid !important; grid-template-columns: 2fr repeat(3, 1fr); gap: 34px; padding: 72px 0 28px; }
.mid-builder-footer .elementor-widget-text-editor, .mid-builder-footer .elementor-widget-text-editor a { color: rgba(255,255,255,.68); font-size: 12px; }
.mid-builder-footer .elementor-widget-text-editor a { display: block; margin-bottom: 8px; text-decoration: none; }
.mid-builder-footer .elementor-widget-text-editor a:hover { color: var(--mid-cyan); }
.mid-hero-title { font: 700 clamp(2.7rem, 6vw, 5.5rem)/.98 Rubik, sans-serif !important; letter-spacing: -.065em; }
.mid-hero-title em, .mid-accent { color: var(--mid-cyan); font-style: normal; }
.mid-hero-copy { color: rgba(255,255,255,.72); font-size: clamp(1rem, 1.4vw, 1.15rem); max-width: 630px; }
.mid-hero-media { position: relative; min-height: 490px; overflow: hidden; }
.mid-hero-media img { width: 100%; height: 100%; min-height: 490px; object-fit: cover; filter: grayscale(1) contrast(1.05); opacity: .74; }
.mid-hero-media:before { content: ''; position: absolute; z-index: 1; inset: 0; background: linear-gradient(90deg, var(--mid-navy), transparent 50%), linear-gradient(0deg, rgba(11,31,58,.55), transparent 45%); }
.mid-hero-product { position: absolute; z-index: 2; right: 8%; bottom: 8%; width: min(56%, 420px); padding: 24px; background: rgba(255,255,255,.94); color: var(--mid-navy); box-shadow: var(--mid-shadow); }
.mid-hero-product h3 { margin: 0 0 6px; font: 700 26px/1 Rubik, sans-serif; }
.mid-hero-product p { margin: 0; color: var(--mid-muted); font-size: 12px; }
.mid-section-dark { position: relative; overflow: hidden; background: var(--mid-navy); color: white; }
.mid-section-dark:before { content: ''; position: absolute; width: 380px; height: 380px; border: 1px solid rgba(0,155,218,.22); border-radius: 50%; top: 8%; right: -160px; }
.mid-section-light { background: var(--mid-silver); }
.mid-section-dark h2, .mid-section-dark h3 { color: white; }
.mid-section-dark p { color: rgba(255,255,255,.7); }
.mid-section-pad { padding-block: clamp(56px, 8vw, 112px); }
.mid-section-pad-small { padding-block: 48px; }
.mid-section-label { color: var(--mid-cyan) !important; font: 700 10px/1.2 Rubik, sans-serif !important; letter-spacing: .16em; text-transform: uppercase; }
.mid-section-title { color: var(--mid-navy); font: 700 clamp(2rem, 4vw, 4rem)/1.02 Rubik, sans-serif !important; letter-spacing: -.05em; }
.mid-section-dark .mid-section-title { color: white; }
.mid-stat { position: relative; border-top: 1px solid rgba(255,255,255,.22); padding: 18px 0 10px; }
.mid-stat-number { color: white; font: 700 clamp(2rem, 4vw, 3.3rem)/1 Rubik, sans-serif !important; letter-spacing: -.05em; }
.mid-stat-label { color: rgba(255,255,255,.58) !important; font-size: 11px !important; }
.mid-card-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }
.mid-editorial-card { height: 100%; padding: 28px; background: white; border: 1px solid var(--mid-line); border-top: 3px solid var(--mid-blue); transition: transform .25s ease, box-shadow .25s ease; }
.mid-editorial-card:hover { transform: translateY(-6px); box-shadow: var(--mid-shadow); }
.mid-editorial-card h3 { color: var(--mid-navy); font: 600 1.25rem/1.15 Rubik, sans-serif; }
.mid-editorial-card p { color: var(--mid-muted); font-size: .9rem; }
.mid-product-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.mid-product-card { background: white; border: 1px solid var(--mid-line); }
.mid-product-card .mid-product-image { display: grid; place-items: center; min-height: 250px; background: linear-gradient(135deg, #f9fbfe, #e8f2fb); }
.mid-product-card .mid-product-image img { max-height: 220px; object-fit: contain; }
.mid-product-card .mid-product-body { padding: 26px; }
.mid-product-card h3 { margin: 0 0 8px; color: var(--mid-navy); font: 700 1.65rem/1 Rubik, sans-serif; }
.mid-product-card .mid-product-meta { color: var(--mid-blue); font: 700 10px/1.2 Rubik, sans-serif; letter-spacing: .1em; text-transform: uppercase; }
.mid-product-card p { color: var(--mid-muted); font-size: .9rem; }
.mid-product-badges { display: flex; flex-wrap: wrap; gap: 6px; margin: 18px 0; }
.mid-product-badges span { padding: 5px 8px; color: var(--mid-muted); background: var(--mid-silver); font-size: 10px; }
.mid-science-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1px; background: rgba(255,255,255,.2); }
.mid-science-grid > * { padding: 28px 22px; background: var(--mid-navy); }
.mid-science-index { color: var(--mid-cyan) !important; font: 700 12px Rubik, sans-serif !important; letter-spacing: .14em; }
.mid-timeline { position: relative; display: grid; gap: 1px; margin-top: 24px; background: var(--mid-line); }
.mid-timeline:before { content: ''; position: absolute; left: 132px; top: 0; bottom: 0; width: 1px; background: var(--mid-blue); }
.mid-timeline-item { position: relative; display: grid; grid-template-columns: 132px 1fr; gap: 32px; padding: 25px 0; background: white; }
.mid-timeline-year { color: var(--mid-blue); font: 700 18px Rubik, sans-serif; }
.mid-timeline-event { position: relative; padding-left: 28px; }
.mid-timeline-event:before { content: ''; position: absolute; left: -37px; top: 6px; width: 9px; height: 9px; background: var(--mid-cyan); border: 3px solid white; box-shadow: 0 0 0 1px var(--mid-blue); border-radius: 50%; }
.mid-timeline-event h3 { margin: 0 0 5px; color: var(--mid-navy); font: 600 1.1rem/1.2 Rubik, sans-serif; }
.mid-timeline-event p { margin: 0; color: var(--mid-muted); font-size: .88rem; }
.mid-quote { position: relative; padding-left: 28px; border-left: 2px solid var(--mid-cyan); color: var(--mid-navy); font: 500 clamp(1.3rem, 2.5vw, 2.2rem)/1.2 Rubik, sans-serif; }
.mid-callout { padding: 32px; background: #E3F0FF; border-left: 3px solid var(--mid-blue); }
.mid-callout h3 { margin-top: 0; color: var(--mid-navy); font: 600 1.25rem/1.15 Rubik, sans-serif; }
.mid-callout p { color: var(--mid-muted); }
.mid-faq details { padding: 20px 0; border-top: 1px solid var(--mid-line); }
.mid-faq summary { cursor: pointer; color: var(--mid-navy); font: 600 1.05rem/1.3 Rubik, sans-serif; }
.mid-faq details p { margin: 12px 0 0; color: var(--mid-muted); }
.mid-breadcrumb { color: var(--mid-muted) !important; font-size: 11px !important; }

/* Contact and form */
.mid-contact-grid { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(300px, .75fr); gap: clamp(28px, 6vw, 90px); }
.mid-contact-form { display: grid; gap: 16px; }
.mid-contact-form .mid-field-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.mid-contact-form label { display: grid; gap: 7px; color: var(--mid-navy); font: 600 11px/1.2 Rubik, sans-serif; letter-spacing: .04em; }
.mid-contact-form input, .mid-contact-form select, .mid-contact-form textarea { width: 100%; padding: 13px 14px; color: var(--mid-navy); background: white; border: 1px solid var(--mid-line); border-radius: 0; outline: none; }
.mid-contact-form textarea { min-height: 150px; resize: vertical; }
.mid-contact-form input:focus, .mid-contact-form select:focus, .mid-contact-form textarea:focus { border-color: var(--mid-cyan); box-shadow: 0 0 0 3px rgba(0,155,218,.12); }
.mid-contact-form .mid-consent { display: flex; grid-template-columns: auto 1fr; align-items: start; gap: 10px; color: var(--mid-muted); font: 400 12px/1.5 'Open Sans', sans-serif; letter-spacing: 0; }
.mid-contact-form .mid-consent input { width: 17px; height: 17px; margin-top: 1px; }
.mid-contact-form .mid-honeypot { position: absolute; left: -9999px; }
.mid-contact-success { padding: 16px 20px; color: #145c4a; background: #e5f7f0; border-left: 3px solid #31a981; }
.mid-contact-error { padding: 16px 20px; color: #8b2d2d; background: #fff0f0; border-left: 3px solid #b74141; }
.mid-contact-info { padding: 30px; background: var(--mid-navy); color: white; }
.mid-contact-info h2 { margin: 0 0 24px; font: 600 2rem/1.1 Rubik, sans-serif; }
.mid-contact-info p { color: rgba(255,255,255,.68); font-size: 13px; }
.mid-contact-info a { display: inline-block; margin-top: 8px; color: white; text-decoration: none; }

/* BMI */
.mid-bmi-widget { padding: 28px; background: white; border: 1px solid var(--mid-line); box-shadow: var(--mid-shadow); }
.mid-bmi-widget h3 { margin: 0 0 6px; color: var(--mid-navy); font: 600 1.4rem/1.1 Rubik, sans-serif; }
.mid-bmi-widget > p { color: var(--mid-muted); font-size: 12px; }
.mid-bmi-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-top: 22px; }
.mid-bmi-fields label { display: grid; gap: 6px; color: var(--mid-muted); font: 700 10px/1 Rubik, sans-serif; letter-spacing: .08em; text-transform: uppercase; }
.mid-bmi-fields input { width: 100%; padding: 12px; border: 1px solid var(--mid-line); }
.mid-bmi-result { margin-top: 20px; padding: 19px; background: var(--mid-silver); text-align: center; }
.mid-bmi-result strong { display: block; color: var(--mid-blue); font: 700 42px/1 Rubik, sans-serif; }
.mid-bmi-result span { color: var(--mid-navy); font: 600 12px/1.3 Rubik, sans-serif; }
.mid-bmi-disclaimer { margin: 15px 0 0 !important; color: #7a8492 !important; font-size: 10px !important; }

/* Posts grid */
.mid-posts-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }
.mid-post-card { overflow: hidden; background: white; border: 1px solid var(--mid-line); }
.mid-post-card-image { display: block; min-height: 190px; background: linear-gradient(135deg, var(--mid-navy), var(--mid-blue)); }
.mid-post-card-image img { display: block; width: 100%; height: 190px; object-fit: cover; }
.mid-post-card-body { padding: 22px; }
.mid-post-card-body h2 { margin: 0 0 10px; font: 600 1.25rem/1.14 Rubik, sans-serif; }
.mid-post-card-body h2 a { color: var(--mid-navy); text-decoration: none; }
.mid-post-card-body p:not(.mid-card-meta) { color: var(--mid-muted); font-size: .87rem; }
.mid-archive-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; padding-block: 74px; }
.mid-single-post-grid { display: grid; grid-template-columns: minmax(0, 1fr) 240px; gap: clamp(30px, 8vw, 110px); padding-block: 72px; }
.mid-single-post-content { min-width: 0; }
.mid-single-post-content > * { max-width: 760px; }
.mid-single-post-content h2, .mid-single-post-content h3 { color: var(--mid-navy); font-family: Rubik, sans-serif; }
.mid-single-post-content p, .mid-single-post-content li { color: var(--mid-muted); }
.mid-post-featured { margin: 0 0 34px; }
.mid-post-featured img { width: 100%; }
.mid-post-aside { align-self: start; padding-top: 8px; border-top: 1px solid var(--mid-blue); }
.mid-aside-index { color: var(--mid-blue); font: 700 10px Rubik, sans-serif; letter-spacing: .16em; }
.mid-post-aside p { color: var(--mid-muted); font-size: 12px; }

/* Global footer */
.mid-footer { background: var(--mid-navy); color: white; }
.mid-footer-grid { display: grid; grid-template-columns: 2fr repeat(3, 1fr); gap: 42px; padding-block: 72px; }
.mid-footer-mark { color: white; font: 700 28px/1 Rubik, sans-serif; letter-spacing: .12em; }
.mid-footer p { color: rgba(255,255,255,.6); font-size: 12px; }
.mid-footer-intro p { max-width: 330px; }
.mid-footer a { display: block; width: fit-content; margin-bottom: 9px; color: rgba(255,255,255,.72); font-size: 12px; text-decoration: none; }
.mid-footer a:hover, .mid-footer a:focus-visible { color: var(--mid-cyan); }
.mid-footer-title { margin: 3px 0 18px; color: var(--mid-cyan) !important; font: 700 10px/1 Rubik, sans-serif !important; letter-spacing: .14em; text-transform: uppercase; }
.mid-cert-row { display: flex; flex-wrap: wrap; gap: 6px; }
.mid-cert-row span { padding: 5px 7px; color: rgba(255,255,255,.65); border: 1px solid rgba(255,255,255,.18); font: 700 9px/1 Rubik, sans-serif; }
.mid-footer-bottom { display: flex; justify-content: space-between; gap: 25px; padding-block: 18px; border-top: 1px solid rgba(255,255,255,.12); }
.mid-footer-bottom p, .mid-footer-bottom a { margin: 0; color: rgba(255,255,255,.42); font-size: 10px; }
.mid-footer-bottom > div { display: flex; gap: 20px; }

/* Gate */
.mid-gate { position: fixed; inset: 0; z-index: 9990; display: grid; place-items: center; padding: 22px; background: rgba(11,31,58,.9); backdrop-filter: blur(8px); }
.mid-gate[hidden] { display: none; }
.mid-gate-dialog { width: min(560px, 100%); background: white; color: var(--mid-navy); box-shadow: 0 30px 90px rgba(0,0,0,.35); }
.mid-gate-head { display: flex; align-items: center; gap: 16px; padding: 24px 28px; background: var(--mid-navy); color: white; }
.mid-gate-head img { width: 38px; height: 38px; border-radius: 50%; object-fit: cover; }
.mid-gate-head strong { display: block; font: 600 17px/1.1 Rubik, sans-serif; }
.mid-gate-head span { display: block; margin-top: 5px; color: rgba(255,255,255,.54); font-size: 10px; }
.mid-gate-body { padding: 28px; }
.mid-gate-notice { margin: 0 0 24px; padding: 15px 17px; background: #F1F7FD; border-left: 3px solid var(--mid-cyan); color: var(--mid-muted); font-size: 12px; }
.mid-gate-body h2 { margin: 0 0 7px; text-align: center; font: 700 21px/1.2 Rubik, sans-serif; }
.mid-gate-body > p { margin: 0 auto 22px; max-width: 420px; color: var(--mid-muted); text-align: center; font-size: 12px; }
.mid-gate-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.mid-gate-actions button { min-height: 48px; padding: 10px 13px; cursor: pointer; font: 600 11px/1.25 Rubik, sans-serif; }
.mid-gate-yes { color: white; background: var(--mid-blue); border: 1px solid var(--mid-blue); }
.mid-gate-no { color: var(--mid-navy); background: white; border: 1px solid var(--mid-line); }
.mid-gate-foot { margin: 18px 0 0; color: #8591a0; text-align: center; font-size: 10px; }

/* Elementor clean-up */
.elementor-widget-text-editor p:last-child { margin-bottom: 0; }
.elementor-widget-button .elementor-button { border-radius: 0; }
.elementor-page .mid-site-frame { overflow: clip; }
.mid-reveal { opacity: 0; transform: translateY(18px); transition: opacity .6s ease, transform .6s ease; }
.mid-reveal.is-visible { opacity: 1; transform: none; }

@media (max-width: 1024px) {
    .mid-container { width: min(100% - 42px, 900px); }
    .mid-primary-nav { gap: 15px; }
    .mid-primary-nav a { font-size: 12px; }
    .mid-brand { min-width: 210px; }
    .mid-header-actions .mid-button { display: none; }
    .mid-footer-grid { grid-template-columns: 1.5fr repeat(3, 1fr); gap: 24px; }
    .mid-product-grid, .mid-posts-grid, .mid-archive-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .mid-science-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 760px) {
    .mid-container { width: min(100% - 34px, 620px); }
    .mid-header-inner { min-height: 72px; justify-content: space-between; }
    .mid-brand { min-width: 0; }
    .mid-brand-copy small { display: none; }
    .mid-primary-nav, .mid-header-actions { display: none; }
    .mid-menu-toggle { display: block; }
    .mid-simple-hero, .mid-post-hero { padding: 74px 0; }
    .mid-hero-title { font-size: clamp(2.55rem, 12vw, 4rem) !important; }
    .mid-hero > .e-con-inner, .mid-product-hero > .e-con-inner, .mid-cta-band > .e-con-inner { display: block !important; width: min(100% - 34px, 620px); }
    .mid-hero > .e-con-inner > .e-con + .e-con { margin-top: 26px; }
    .mid-stats-row { grid-template-columns: repeat(2, minmax(0,1fr)); }
    .mid-cert-band .e-con-inner, .mid-section-header .e-con-inner { width: min(100% - 34px, 620px); }
    .mid-cta-actions { margin-top: 20px; }
    .mid-builder-header > .e-con-inner { display: flex !important; width: min(100% - 34px, 620px); }
    .mid-builder-nav-wrap, .mid-builder-actions { display: none !important; }
    .mid-builder-footer > .e-con-inner { display: grid !important; grid-template-columns: 1fr 1fr; width: min(100% - 34px, 620px); }
    .mid-hero-media, .mid-hero-media img { min-height: 330px; }
    .mid-hero-product { right: 17px; bottom: 17px; width: calc(100% - 34px); padding: 18px; }
    .mid-hero-product h3 { font-size: 21px; }
    .mid-card-grid, .mid-product-grid, .mid-posts-grid, .mid-archive-grid, .mid-contact-grid, .mid-single-post-grid { grid-template-columns: 1fr; }
    .mid-science-grid { grid-template-columns: 1fr; }
    .mid-timeline:before { left: 90px; }
    .mid-timeline-item { grid-template-columns: 90px 1fr; gap: 18px; }
    .mid-timeline-event { padding-left: 22px; }
    .mid-timeline-event:before { left: -27px; }
    .mid-contact-form .mid-field-grid, .mid-bmi-fields, .mid-gate-actions { grid-template-columns: 1fr; }
    .mid-footer-grid { grid-template-columns: 1fr 1fr; gap: 30px 20px; padding-block: 52px; }
    .mid-footer-intro { grid-column: 1 / -1; }
    .mid-footer-bottom { display: block; }
    .mid-footer-bottom > div { margin-top: 12px; }
}

@media (prefers-reduced-motion: reduce) {
    html { scroll-behavior: auto; }
    *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
    .mid-reveal { opacity: 1; transform: none; }
}